Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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Only one tablespoonful of milk allowed in 24 hours. Never seen that before! I found being armed with this knowledge to be really important because the diet is not easy. Below you will find a short summary of the Pounds and Inches Away program from start to finish.

Notify me of follow-up comments by email. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program. It will provide you with a basic understanding of what the diet entails. Here you will find the summary of phase 2 and information on side effects, the phase 2 food list, stall breakers, tips, tricks, and much more!

Send me the info now. All visible fat must be carefully removed before cooking, and the meat must be weighed raw.

Plan Summary – Pounds and Inches Away

Any day you are 2. The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but they must come out of your meal serving. Theses can help give you daily examples of how to eat. You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more. Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide dd stopyou do the Exit Days.


The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs. Don’t Waste Your Money!

Notify me of new posts by email. During this time you will follow the very specific food list. Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss.

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Then, in the evening have 1 large steak oz followed by slmeons apple OR a raw tomato. During all of Maintenance and even after, you need to continue to weigh yourself every day.

In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

This will help flush the fat from your system. This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc. There are very few brands that offer completely oil-free options. HCG Phase 3 Information: Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. Even though there ARE some modifications that many are making to the original protocol that Dr.


Just make sure to avoid any heavy weight lifting or strenuous activity. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. To control weight for the rest of your life, just weigh yourself daily.

Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3.

These days consist of taking inchrs supplement and eating high-fat food without making yourself sick. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day.

Click below and start exploring more now If you are up more than 2. They should be about the height and width of a pencil.

Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated. Any content on hcgchica. Simply, click here to view Dr. I cannot open the copy up!

Dr Simeons Manuscript Pounds And Inches

Your email address will not be published. Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet.

I’m simply a mom sharing what has worked for myself and others. The chicken breast must be off the bone.