Thread: Dorian Yates – Blood and Guts routine and I cant find his book anywhere, should it be in all major book chains or what? i might have. Terrific book! I grabbed my copy as soon as it became available. It covers all the bases on what it takes, and took Dorian, to achieve size in a simple. Find great deals on eBay for Dorian Yates in Magazine Back Issues and BLOOD AND GUTS bodybuilding muscle book Mr Olympia DORIAN YATES + 2 Color.

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Dorian Yates – Blood and Guts routine – Forums

After his one working set, Dorian was completely hlood and any additional set after this one all-out set would be pointless.

See each listing for international shipping options and costs. Martin Tierney Dorian Yates then and now. Pay attention to the negatives! I may revisit sometime. This book is not yet featured on Listopia. Jun 01, Kevin Dye rated it it was amazing. If you weight lbs, you need grams of carbohydrates per day.

Thanks for what you do! We even learn of Yates’ decision to use performance-enhancing drugs, with brief details of what — but not exact dosages — he used to help take a step towards the professional arena.

Dorian Yates: New biography sheds explosive light on bodybuilder’s turbulent past

Yatws intention of his working set was to go past the point of failure and beyond. Dorian Yates reveals all on steroids, body dysmorphia, and more Six-time Mr Olympia Dorian Yates reveals he hated to be looked at Dorian Yates steps out of the shadow to share personal challenges. Browse Related Browse Related.


To do the Dorian Yates HIT routine you need a training partner who gus as crazy as you are because you have to go way beyond failure, way beyond pain, and way beyond comfortable. I train arms for the pump. Leave a Reply Cancel reply Your email address will not be published.

Doctors revealed a small vein had burst at the top of his stomach and wanted to know all the substances he was taking. This could not be further from the truth. Slow and easy is the way to go for most people. Don’t worry about the burn, take a Jane Fonda class if you want to feel the burn.

The Hardcore Dorian Yates Diet and Workout Routine – Bold and Determined

English Choose a language for shopping. Such was the regard in which Dorian Yates is still held by anyone with a remote interest in lifting weights or constructing their physique.

Dorian Yates Refine Results. He did pick up on my HDL [good cholesterol] being a bliod low over time and my blood pressure being on the high side but just advised me to do it for as short time as possible.

Margaret rated it it was amazing Dec 13, Return to Book Page. ComiXology Thousands of Digital Comics. If not, can it be adjusted? Great book, very motivational!

Wheeler’s comments were maybe even more surprising to those in the know. Doorian would be oatmeal and eggs. Blood and Guts by Dorian Yates. Yates was my inspiration, where most had Schwarzenegger.

Blood and Guts

Testosterone is the most overrated steroid on the planet and by itself is not very good because testosterone converts into estrogen and stops working when it does. Let’s not forget that a doctor in a practice surrounded by council estates [Yates lived in the Castle Vale area of Birmingham during the s and early s] was seeing alcoholics, suicide attempts, drug addicts and all sorts.


After training he’d take a whey protein shake and some simple sugars to get a quick insulin reaction. The problem is, they don’t train like him — they just think they train like him. If you’re gaining body fat you have to cut the carbs down, if you’re not gaining weight you have to up the carbs.

To this day, Yates has no idea where his dad is buried. You can push your body long after it wants give up… But only if you are mentally tough enough. Withoutabox Submit to Film Festivals.

His joints and shoulders are doriian from HIT training and using gear. Amazon Restaurants Food delivery from local restaurants.

Customers who bought this item also bought. Everaldo Gomes rated it liked it Aug 23, If you’re struggling too much, the weight is too heavy. Mehboob rated it it was amazing Sep 15, Jessica Morris rated it it was amazing Jan 13, To be honest, not really. East Dane Designer Men’s Fashion. Yates’ dad died aged 42 and his mum, it seems, did not even bother to tell a year-old Yates the truth, leaving him to find out the extend of his dad’s accident at work from one of his mates during school.